Race Report: Mesquite Canyon 50K

Last year, I attempted running the Mesquite Canyon 50K as my first ultra-marathon. It uh… It didn’t go quite the way I hoped it would. I linked up with some runners to listen in on some interesting conversations, but we all ended up taking a wrong turn that would cost us the race.

I was confident that would not be a problem this year, and I could focus on battling the trail itself. The race started off rather quickly, as they tend to. I told myself I would just run at whatever pace felt comfortable, and so the first third of the race was faster than I expected it to be. That would back to bite me in the ass.

The descent to Goat Camp is a rather steep one, but I managed well enough. The sun was out and it started to heat up quite a bit though, and I’d guess it was nearly 100 degrees by the time I got to that aid station. I loaded up my bandana with ice and turned around to head back up from Goat Camp. That climb was BRUTAL.

By the time the trail started to flatten out, I was toast. It was the hottest weekend of the year, and it sort of came out of nowhere. There wasn’t an opportunity to do any heat training, and for someone like me – that can be particularly detrimental. My pace slowed down, but I knew I had PLENTY of time to finish the race, though maybe not as fast as I had hoped I would.

It felt like I was wandering through the desert mountains for quite some time by the point where I got to the wash and then the white tanks. Man was that ever a nice change of pace, though! The sand made for not so great running conditions, but it kept me engaged. Then the rocks and the water were just something really neat to see. I scrambled past a troop of boy scouts as well as a few other day hikers and was soon on my way to finishing this race.

By the time I got to the end, the heat was really getting to me. Thankfully, I had some friends at the end who made me sit down and rehydrate / get some ice on me to bring my body temperature down and keep from overheating.

I was happy to get my revenge on this course, but I don’t know if I’ll ever be back for another dose!

Feature Photo Credit ?: SweetM Images

Pace Report: Black Canyon 100K

Pacing somebody during a race is a heck of a thing to experience.

At the time of this race, I had only actually completed a single ultra-marathon – the inaugural Whiskey Basin 57K. I had planned to run a couple of other ones, but life / illness / injuries would get in the way. When I saw a friend of mine post on Facebook that he was looking for a pacer at Black Canyon, it looked like a great opportunity for me to not only get in some extended mileage but also be a part of something bigger.

Having read multiple articles and listened to many podcasts about races and pacers, I knew it was something I wanted to do at some point. When Chris publicly declared he was looking for someone to help him get his Western States lottery entry, I decided to hit him up!

The day started for me at the Bumble Bee aid station, where I would work all morning with a crew of great volunteers, providing support for runners passing through. It was a different day for this race, as recent rains caused the race director to change the course from a point-to-point to an out and back. Conditions looked to be rough, as we saw many runners come through our tent soaking wet and covered in mud from that day’s rain. As runners kept coming through, I wondered how Chris was doing.

He looked pretty strong, both coming through the first time, and going past us on the way back. I started to get excited to run with him, and I packed my stuff up to meet him at the next aid station down the road.

Cold. So cold.

Once I got into my running gear and had nothing left to do but wait, I realized how cold it was going to be. Just standing around, I started to shiver – and I could imagine how he was feeling at that point, over 40 miles into his race. I’d be joining him with a fresh set of legs, looking to warm up as we moved.

He impressed me in the first few miles – I think there’s something motivating when you realize you’re not out there by yourself anymore. The pace was pretty solid as we trudged through the hills, and things felt great for a while.

The place looked like an infirmary

Then it started raining heavier. And we started getting into rougher territory. By the time we reached the final aid station before the finish (a little over 7 miles out), the place looked like an infirmary. Runners huddled around a single heater at the back of the tent. People (myself included) had our hands in our mouths to breathe life back into numb fingers. Everyone was shivering and considering their options. But we had to push through.

The rest of that race with Chris was something I would never have imagined. It was something I’d rather not experience ever again. But having done it makes me believe I could manage it if I had to. We ran through probably 5 miles of THICK mud. When we weren’t struggling to keep from slipping, we were exerting our legs to pull them out of pools of water and muck. This wasn’t any ordinary trail run – it was a power hike through crummy conditions. Would we even be able to make the midnight cutoff? “Hell, let’s just get through this,” I thought. We’ll sort that out later.

After what seemed like forever, we finally made it back to “nice” dirt roads and ultimately pavement en route to the finish. I glanced at my watch and realized that we could definitely still get Chris his lottery entry, but we couldn’t be lazy about it. I had way too much energy at this point and was ready to push it hard to get there. Chris? Not so much. Can’t say I blame him, though. It was a hell of a long day for him, but I knew he could do it.


It turned into bursts of running and walking – whatever he could muster. We came in with just a few minutes left, and I have to say – it was amazingly satisfying to see him do it.

…and that feeling after one of the craziest courses I could imagine. #bct100k

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After the finish, we spent a couple of hours inside the high school gym, making our best efforts to right off hypothermia and return some sense of normal feeling to our bodies. We saw people seeking care from the medic team (those guys are AMAZING, by the way, and I couldn’t be more thankful for the crew Aravaipa gets to come out to their races). After some pizza, hot ramen, and coffee, we finally were able to get our butts up and moving. But not until quite a few war stories, Instagram photos, and hugs from other racers and volunteers.

If I push myself to the point of wanting to run a 100K – this may be a great option for me one day. I can only pray that the course won’t have the look and feel that it did that fateful weekend in February 2017, though.

Feature Photo Credit ?: SweetM Images

Grand Canyon R2R2R: Uphill, Both Ways, Through the Snow

About a year ago, I laced up my hiking boots and set foot on the South Kaibab Trail for the first time. I wasn’t sure how far I was going to go that day. I figured I’d at least make it down to the Colorado River, and back up the Bright Angel Trail.  However, by the time I got to Phantom Ranch, I was feeling pretty good. I decided to make the further trek to Ribbon Falls, most of the way to where you start climbing back out of the North Rim. I ended up hiking about 30 miles that day, and surprised myself a bit.

That hike ignited something in me. I had been running on and off for a few years – having participated in Ragnar, some mud runs, and even a half marathon – but that hike allowed me to prove to myself that I was capable of a lot more than I gave myself credit for.

I vowed to return to the Grand Canyon one day and complete the full double traversal – also known as ‘Rim to Rim to Rim’ or #R2R2R.  Since then, I’ve spent countless hours running across the mountains of Phoenix, Arizona. I’ve completed a marathon.  I’ve even managed to get a 50K in (57K, actually) just a couple of weeks before this year’s R2R2R attempt.  It’s been a heck of a journey, as I’ve lost weight (an unintentional but welcomed side effect) and met wonderful people along the way (shout out to the fine folks at Aravaipa).

After consulting with people on Facebook who’ve spent many hours on these trails, I determined that I should schedule my return visit for October or May – not too cold at the top, and not too hot at the bottom.  Technically, people go at all times of the year – but you have to be ready to face the elements.  Originally, we did plan a trip last October.  But then I had a slight tear in my plantar plate after some ill advised Spartan Race training, and needed some time to rest my feet.  So we set our sights on April of this year, and I figured it’d be a nice way to celebrate my birthday.

I figured our plans would be tentative, depending on how the weather forecast looked. But as the date drew closer and friends started making plans to come in from out of state – we figured we’d make it work one way or another, even as rain seemed likely.

My friend Beck and I arrived at 4am on Saturday morning at the South Kaibab trailhead to get started in the dark before the mule trains hit the trail.  Side note – thank you to Christine and Kimmy for agreeing to wake up so early for us! It was a pretty easy going descent, though there were certainly moments where you could feel it in your knees.  There was one guy doing the full R2R2R solo with trekking poles whom we started leap frogging from the start – I never did catch his name, but he had a blue parka on – so he’s Blue Parka Guy to me.  Blue Parka Guy made quite a few appearances throughout my day.

Baby goat on a rock

As we made our way down, I made mention of ‘Baby Goat Moments’ – to me, those are the moments where you find your bliss on the trail, and you feel like you’re just effortlessly gliding across the dirt, over the rocks, to and fro. Those moments were short on our descent, as you didn’t want to get too crazy with the steep drop offs, and besides – there was a long way to go.

The first moment you see the Colorado River is a magical one.  You still have a couple miles before you get to Phantom Ranch, but it’s a great sight to see as the sun begins to come up and add light to the Canyon.

Colorado River bridge

After crossing the bridge and making our way to Phantom Ranch, Beck and I parted ways. That was as far as he had planned to go. He had thoughts of making it a little further down the trail just as I did the previous year, but I didn’t encourage those thoughts. A few hours later as he was drinking beers at the top, I think he came to feel no regret over the decision. I had more than a few hours left before I’d experience that same luxury. Onwards and upwards!

After a few nice miles of gradual incline, I came upon the turnoff for the Ribbon Falls detour. I still haven’t visited them, as it hasn’t seemed worth the side trip in the midst of these long excursions, but I’d like to stay at the bottom and make a day trip out of it eventually. Regardless, there was already a sense of accomplishment to meet the same distance I did a year ago.

Grand Canyon walls

By the time I started climbing the north wall’s trails (with thoughts of Game of Thrones bouncing around in my head), it had started to rain. Wonderful. But then again, I had to be thankful that it had taken that long to start. Through the mist, occasional downpours, mud, and puddles – I made my way. Eventually, my pace came to a crawl, as it had clearly been raining heavier towards the top and the mud became so thick it was hard to get through. I learned that if there was water running down the trail to step directly in it, as it finds the path of least resistance (in other words, the path with the least thick mud).

North Rim snow

Soon enough, the rain started to turn to sleet, and even snow. What a sight, to be honest! I took my phone out to take some pictures. What if it melted by the time I got back down? Oh, what a foolish thought. I had no idea what was coming..

It snowed more. And I got cold. I think I actually had my rain jacket tied around my waist up to this point – it felt nice and cooled my body down as I exerted effort to make it up the side of the Canyon. But now? Gloves on. Jacket on. Hood up. Let’s keep moving before I freeze to death, okay?

I got closer to the top, and the trail was literally covered in snow. I met fellow R2R2R runners on their way back down, each of whom shared words of encouragement: “Almost there!” “There’s water at the top!”


Oh, there was water at the top, all right. Also, a lot more snow! I guess I was decently prepared for this, as I wore leggings under my shorts. I saw several others who had shorts and no sleeves, and they somehow managed. Regardless, it was a quick stop to fill my water and turn around to head back down where it’d eventually be… well, not warm… but less cold. Taking my phone out to snap a few shots up here was something I didn’t want to do as it required removal of my gloves and at least another minute or two at the top – but I HAD to do it. Worth it, I guess.

A photo posted by Joshua Schlag (@schlizzag) on

If I thought heading uphill through the snow and mud was rough, downhill wasn’t much easier. My pace was turtle-like, as I did everything I could to not slip and fall. I only fell on my butt once on an icy patch. Overall, not bad. Things could be worse. I met a guy who had lost his contact lenses. I couldn’t imagine. I mean, I guess I could, as I was prepeared for such a situation with spares in my pack – but I wasn’t about to brag about my preparation to that poor soul.

Eventually, the trail started to appear less muddy. My shoes started to dry out a little bit. Wait, is that the sun?

SUNLIGHT! DRY TRAILS! Baby Goat Moment engaged! At this point, I noticed a couple of guys catching up to me on the downhill. Not today, Junior! I got to open up the throttle and fly down the hill for a few miles before getting to the next water stop. IT. WAS. AWESOME.

At that point, I changed out my socks to some dry ones I had in a Ziplock. My feet have looked worse, but it was nice to dry them off a bit. What a time to be alive.

Fifteen minutes later, though, the sky would start dumping rain down the Canyon again, and I once again became soaked from head to toe, slogging my way through the mud and puddles.

At this point, it was somewhat miserable. The majesty of the Grand Canyon had been lost on me – I just wanted to finish the journey. After a brief pitstop at Phantom Ranch, another hiker asked if I was headed all the way back up. I responded with a question of my own – “That’s the only way to the top, right?”

After leap frogging each other all day long, Blue Parka Guy passed me one last time as he headed up Bright Angel Trail, and I continued on back the way I came at South Kaibab. On the way up, I met a nice young couple who seemed to share the experience I was going through. They were just heading down to camp, but were friendly and wanted to make sure I was well equipped to finish the journey. Headlamp? Check. Snacks? Check. Water? Check. Will and determination? CHECK.

As I got nearer to the top, the sun was setting. No matter how tough things got, this moment stopped me in my tracks. I’ve seen some great sunsets in Arizona, but this one was unique. I spent the entire day in the Grand Canyon, and by the time I got back to the top the sun will have called it quits before me. I came across a couple of guys from USC and took their picture in front of it. I didn’t think I was going to pass anyone on my way out, but the desire for a supreme pizza from Pizza Hut and an IPA started fueling my pace. I bid them adieu and pressed on.

At this point, I think I was going a little crazy. I couldn’t get Jefferson Starship’s “We Built This City” out of my head. I don’t know where it even came from, but it wouldn’t go away. Just a few miles left. There could be worse things to be singing on a loop. I wonder if anyone heard me…

After 16.5 hours, a little after 8:30pm, I called Beck to come get me. I was shivering and wanted nothing more than to get a warm shower and put dry clothes on (and eat pizza and drink beer, of course).

I got back to the hotel, did all of that stuff, and fell asleep with a slice of pizza in my hand while texting my girlfriend about the day’s events. Yeah, I guess I earned those Z’s…

The recovery process from such a thing has taken a couple of days, but I think it’s gone about as well as I’d hoped it would. My knees were a wreck that night, but by the next afternoon I was sitting and standing without a ridiculous amount of effort. My feet started to swell up and become even more sore than they initially were. I don’t know much about how the body works, but I’d guess the initial focus was to fix my knees and then send help to my feet. As of Tuesday, my feet are MUCH improved, and I’m looking forward to going on a light recovery run soon.

We saw this book in a cafe before we left town. It’s probably good that I didn’t read it before this effort, but I’m glad I won’t be in a future edition.

Will I be back to do this run again? Yeah, probably. I’d love to see how much time I could shave off with better weather and trail conditions. But ultimately, I’d love to spend a little more time in one of the most beautiful and wondrous places in the world.

Strava GPS Info: (and yes, I maintained satellite connectivity for just about the entire trek!)